Psychotherapy Focused on Real, Lasting Change
Talking to someone who actually listens, really listens, can change everything. Empowerment Health & Wellness offers supportive, solution-focused psychotherapy designed to help you build self-understanding, develop healthier coping strategies, and move toward the life you want. Sessions are collaborative and judgment-free, led by Leigh Myers, a board-certified Psychiatric Mental Health Nurse Practitioner who often combines psychotherapy with medication management for a more complete, integrated approach to care all through secure virtual visits across New Jersey and Pennsylvania.
What Is Supportive Psychotherapy?
Supportive psychotherapy focuses on strengthening your existing coping skills, building insight into patterns that aren’t serving you, and creating practical strategies for the challenges you’re facing right now. It’s less about digging endlessly into the past and more about equipping you with tools that make a real difference in daily life while still making space for the deeper work when it’s needed.
What to Expect in a Session
- A private, secure video visit from wherever you’re comfortable
- Sessions grounded in honesty, no scripts, no judgment, no rushing
- Goal-oriented conversations tailored to what’s actually happening in your life
- Optional integration with medication management for a fully coordinated treatment plan
- A pace that respects where you are, not where a treatment manual says you should be
Who Psychotherapy Can Help
Psychotherapy at Empowerment Health & Wellness supports people navigating: Anxiety · Depression · Mood Disorders · PTSD & Trauma · OCD · ADHD-related challenges · Substance Use & Co-Occurring Concerns · Major life transitions and stress
Psychotherapy + Medication Management: Why Both Can Help
Medication can ease symptoms; therapy helps you understand and change the patterns underneath them. Having one provider oversee both means your care stays coordinated, no gaps, no conflicting advice, no repeating your story to multiple people. Learn more about medication management here.
Frequently Asked Questions
How long are therapy sessions, and how often will I need them?
Session length and frequency are tailored to your needs and will be discussed during your evaluation typically weekly or biweekly to start, adjusted as you progress.
Is online therapy as effective as in-person therapy?
Research consistently shows telehealth psychotherapy is comparable in effectiveness to in-person therapy for most conditions, with the added benefit of convenience and accessibility.
Can I do therapy and medication management with the same provider?
Yes many patients find it valuable to have one provider manage both, ensuring your treatment plan stays fully coordinated.
What if I've never done therapy before and feel nervous?
That’s completely normal. The first session is about getting to know you, your story, and your goals at your pace, with no pressure.
Do you accept insurance for therapy sessions?
Yes, most plans are accepted through Headway and Grow Therapy, and self-pay options are available.
Start the conversation you’ve been putting off. Book Your First Session